Sunburns and Summer seem to go hand in hand. No one wants to spend these beautiful sun filled days indoors, so it is important to use sunscreen. Using sunscreen is essential to reduce the risk of skin cancer and premature aging. Here is some helpful sun protection tips from the American Academy of Dermatology and visit aad.org.
Who should wear sunscreen?
- Sunscreen helps prevent skin cancer by protecting you from the sun’s ultraviolet rays.
- According to statistics, an estimated one in five Americans will develop skin cancer in his or her lifetime.
- Everyone—regardless of age, gender, or race
What type of sunscreen is most beneficial?
- Broad spectrum (which protects against both UVA and UVB rays)
- SPF 30 or higher
- Water resistant
When should sunscreen be applied?
- Every day—UV rays are present throughout the year, even on cloudy days.
- Be extra cautious around sand, snow, and water, which reflect the sun’s rays and increase the need for sunscreen.
How much sunscreen is necessary?
- 1 ounce is the amount that is needed to cover exposed areas.
- If using spray sunscreen, apply evenly. Be careful to avoid inhalation: don’t spray near your face and mouth, and be mindful of the direction of the wind if applying outdoors.
How often should sunscreen be applied?
- Apply sunscreen to dry skin 15 minutes prior to going outside.
- Reapply sunscreen every two hours, or sooner if in water or sweating.
Lora Knows Home 